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Tommy's Banana Smoothie

Video Recipe

Makes: 1L

Serves: 2-4

Tommy's Banana Smoothie



  • 2 bananas
  • 1 small handful blanched almonds
  • 4 dates (pitted)
  • 1 Tbsp raw honey or sweetener of choice
  • 1 good dash cinnamon
  • 1 good dash nutmeg
  • 2-3 cups ice
  • garnish with nutmeg


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Video Demonstration 

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