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Tropical Coconut Smoothie

Video Recipe

Makes: 1.5-2L

Serves: 2-4

Tropical Coconut Smoothie

ictoria Boutenko is an author, teacher, inventor, researcher, artist and mother of three. She teaches classes on healthy living and raw food all over the world. As a result of her research and teachings, thousands of people are drinking and sharing green smoothies.

Victoria Boutenko is an author of 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes and Green for Life. Green for Life is an award winning,  international best seller which has been translated into 26 languages with over a quarter of a million copies being sold world wide.

- See more at: http://www.rawfamily.com/about-the-raw-family#sthash.22yYBJZQ.dpuf

Equipment

Ingredients

  • 1 coconut (flesh and water)
  • 1 mango
  • large slice pineapple (including core)
  • 1 lime
  • large handful spinach
  • large handful kale
  • small handful mint
  • 2 cup ice

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to press the ingredients into the blades if required.
  4. Blend for 45-60 seconds or until smooth.
  5. Stop the machine and serve.

Video Demonstration

 

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