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Turmeric Carrot Sunflower Living Seed Crackers

https://nourishedandnurtured.org

Makes: 10-15 crackers

Serves: 5-10

Turmeric Carrot Sunflower Living Seed Crackers

Equipment

Ingredients

  • 250g sunflower seeds ground PLUS 50g left whole
  • 100g golden flax seeds ground PLUS 50g left whole
  • 40g white sesame seeds
  • 40g chia seeds
  • 3 large carrots grated (approx 700g) including any juice created
  • 2 Tbsp nutritional yeast flakes
  • 2 tsp pink himalayan salt
  • 3/4 tsp black pepper ground
  • 2 tsp turmeric powder
  • 2 tsp mild curry powder
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • Handful parsley chopped
  • Handful coriander chopped
  • 3 cups filtered water

Method

  1. Mix all the sunflower, flax + chia in one bowl, add the water and combine well, leave for an hour to swell and absorb.
  2. Mix the remaining ingredients in another large bowl, I use stainless steel as it is lightweight and easy to work with.
  3. Once the seeds are swollen add to the other bowl of ingredients with a silicone spatula, mix well and leave to sit for at least a few hours and up to overnight, covered.
  4. Once the dough is fully integrated and rested, spread out with an offset spatula or silicone spatula on the non stick sheets of the dehydrator. I prepare them to about 2-3 mm thick, if you spread them thicker they will simply take longer to dry.
  5. Score into shapes if you like at that point.
  6. Dehydrate at 65C for 3 hours then drop to 45C for approx 10 hours depending on the size of your Sedona.
  7. Alternatively dehydrate at 45C for approximately 15 hours, you may want to turn the trays around at the halfway mark.
  8. Store well in an airtight container, and if they soften just refresh in the Sedona for an hour.

This amazing recipe is from the magical Shakti of Nourished and Nurtured

 

 

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