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Vegetable Soup

Makes: 1-1.5L

Serves: 2-4

Vegetable Soup

Our Vegetable Soup Recipe contains plenty of fresh vegetables, healthy enzymes and nutrients, and is really simple to make.



  • 2 cup room temperature water
  • 1 small potato (steamed)
  • 1 slice pumpkin (steamed)
  • 1 slice red capsicum
  • 1/2 stick celery
  • 1 medium carrot
  • 1 shallot/sprig onion
  • 1/2 small yellow squash
  • 1 small tomato
  • 1/4 zucchini
  • 1 small handful of cabbage
  • 1 Massel stock cube


  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)
  • 1/4 jalapeno or chilli (with stem and seeds)

Optional Chunky Style (blend on Variable 6 for 10 seconds)

  • cooked vegetables, chicken, rice or pasta


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half and made in a Vitamix 0.9L wet container.



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