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Weekly Leftover Green Smoothie

Makes: 1.5-2L

Serves: 2-4

Weekly Leftover Green Smoothie

The Weekly Leftover Green Smoothie makes the most of those leftovers with an easy to make, raw food, healthy snack.

Equipment

Ingredients

  • 1 handful spinach
  • 1 handful kale
  • 1 handful parsley
  • 2 florets broccoli
  • 1 leaf silverbeet
  • 1/3 cucumber
  • 1 green apple
  • 1 pear
  • 1 kiwi fruit
  • 1 slice paw paw (seedless)
  • 1 banana (peeled)
  • 1 tray ice cubes

Optional

  • 1 Tbsp chia seeds
  • 1 Tbsp goji berries
  • 1 slice lime (with peel)
  • 1 slice lemon (with peel)
  • 1 Tbsp organic honey

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Notes

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