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With the abundance of healthy and delicious veggies to choose from, we have no worries about choosing what to eat. The question is – how do we prepare certain favorites and staples to get a meal or snack that’s not only flavorful, but gives us the maximum benefits and nutrients from each? (more…)

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Wintertime Workout Essentials

August 10th, 2018
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Working out is something we can all afford to do a bit more. However, when the weather gets colder all you want to do is get into your bed and wrap yourself in blankets. Combine that with not seeing your body underneath the layers of clothing and you get a recipe for a workout routine disaster. (more…)

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How to make Almond Milk in a Juicer? We’ve tried it in a good quality blender like the Vitamix so now’s the time to showcase just how good the Greenstar Elite Juicer is when it comes to Nut Milks. Not a fan of Almonds? Try Macadamia nuts, walnuts or cashews. Whatever suits your dietary needs. (more…)

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When it comes to helping your kids develop healthy habits, everything comes down to how many times you’ve managed to demonstrate an ability to lead. In a word, every parent needs to have strong leadership and parental skills. We’ve certainly been looking at our habits now that little Teddy is here.  (more…)

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Most people think that in order to lose weight, get in shape, and maintain your figure, you have to give up everything you love, from chocolate to pizza. Believe it or not, that is far from the truth. Of course, if you eat fast food every day, you’re not going to improve your health. (more…)

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G’day guys! Tommy here from Raw Blend! I have something a little different for you today. A Ginger and Goji Cordial Recipe in the Greenstar Elite Juicer.  It’s packed with goodness and definitely something to try instead of the pre-packaged junk at the supermarkets.  (more…)

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How to make an Acai bowl

June 20th, 2018
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We love quick and easy recipes here in the Raw Blend office and nothing beats a freshly made Acai Bowl in the Vitamix. Packed with nutrients and energy to start your day, it’s the perfect get up and go go go recipe.  (more…)

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Smoothies are the perfect way of getting a well-rounded meal at the press of a button! They’re simple to make and can be very nutritious if you add in the right ingredients. They’re also perfect for when you can’t chew solids and need a hit of goodness.  (more…)

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Hi Everyone! Tommy here from Raw Blend! I have a delicious and simple Mocha Ice Cream for you all and you won’t be disappointed. I’m not a coffee drinker myself and even I love making this recipe.  (more…)

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We love dehydrating here in the Raw Blend office. It’s a fun and interesting way to preserve and make delicious snacks and treats for the whole family. There can be a little trial and error involved which is why I have compiled a list of tips if you’re just starting out or wanting to brush up on your skills. It’s always great to know some bare essentials. (more…)

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