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Pre-Workout Smoothie

September 29th, 2017
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The perfect Pre-Workout Smoothie. The perfect way to kick start your morning so don’t bother hitting the snooze button! There is nothing better than starting your day after a good night’s sleep with a powerful workout! Although, it doesn’t have to be a hardcore workout every morning. Listen to your body. (more…)

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Spring Clean Your Insides

September 26th, 2017
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Spring clean your indsides.  Ahhh Spring … the sun is shining, the birds are chirping, flowers are in bloom and the skies seem bluer than they have ever been before. Every year without fail it feels like spring has come just in time when I’ve needed it most. It lifts my mood, my spirit & my goals. (more…)

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Scott Mathias is the creator of Living Beautiful Pty Ltd, scottmathiasraw.com and author of a range of plant-based recipe books. He writes articles and blogs about digestive health and plant protein solutions for a number of high profile health and food magazines. (more…)

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Simple Green Smoothie Recipe

August 31st, 2017
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Simple Green Smoothie Recipe. It’s exactly that. Simple! I had a bunch of ingredients in the fridge from when I arrived from overseas that I didn’t want to go to waste and the combination was perfect! So good after travelling and eating rubbish food.  (more…)

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Vegan Lemon Curd with Marshmallow… a recipe that will knock your socks off and your little toes if you’re not careful! Just kidding… but it is that good. Trust me. I love finding new ways to make old favourites that are vegan and don’t have any nasty additives. It’s a bit fiddly this recipe but trust me… practicing patience pays off!  (more…)

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Vegan cooking tips and techniques for those who are new to Veganism or simply want to cut down on their animal based products. It doesn’t have to be boring in the kitchen when it comes to Vegan foods. With some handy tips under your belt you can have so much fun and enjoy endless possibilities! (more…)

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Vegan Mayo Recipe

July 27th, 2017
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Vegan Mayo Recipe. It’s a staple in the kitchen especially if you are wanting to cut down on your animal based products. It’s really simple to make and uses a base of chickpeas which are so much healthier for you. It lasts in a covered container for up to a week in the fridge.  (more…)

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For all of you choco-holics out there, I have a delicious Vegan Chocolate Bark Recipe with superfood ingredients and superfood benefits that will knock your socks off.

What is this super hero ingredient? My Vegan Chocolate Bark Recipe uses raw cacao powder and it is seriously amazing stuff. (more…)

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What do Zac Effron, Penelope Cruz & Meghan Markle all have in common? Nope – they haven’t all dated Prince Harry … but it’s almost as impressive. They ALL own a VITAMIX and they ALL LOVE their VITAMIX. Can I get a whoop, whoop? (more…)

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What’s the best Commercial Food Dehydrator for my business? This is a question that we are commonly asked here at Raw Blend as it can be confusing knowing which Food Dehydrator to choose. Our favourite food dehydrator on the market is by far the quality range of Sedona Food Dehydrators. (more…)

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