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We get this question all the time. Juicing vs. Blending which is better for your health? The answer is that juicing and blending both have their benefits and you shouldn’t ignore either when it comes to leading a healthy lifestyle. So, what is the difference between Juicing and Blending?  (more…)

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There are so many Vitamix models here now in Australia so we thought we would clear up a few questions that a lot of you have to make purchasing your next Vitamix a breeze. A breeze to purchase and a breeze to use! What more can you ask for in the kitchen?  (more…)

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These are delicious! Plain and simple! We recently had a request for a bliss ball / truffle that didn’t have a mound of dates in it so Claire has created this recipe which calls for a little maple syrup or rice malt syrup and coconut sugar. Enjoy!  (more…)

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It’s that time of the year again—hay fever is knocking on your door and getting ready to pester you for weeks to come. Spring allergies can be a real distraction from enjoying this otherwise beautiful season. But, this time, you can be better prepared for the problems you’re expecting and make this period more pleasant, and here are some of the ways to do that. (more…)

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Hi Raw Blenders! Since creating this recipe I have been making these delicious Fig and Choc Orange Bliss Balls weekly. They are absolutely amazing and my favourite new recipe, you must try them. If making in the new Vitamix Ascent series you will need to increase the recipe quantities slightly. (more…)

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With the abundance of healthy and delicious veggies to choose from, we have no worries about choosing what to eat. The question is – how do we prepare certain favorites and staples to get a meal or snack that’s not only flavorful, but gives us the maximum benefits and nutrients from each? (more…)

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Wintertime Workout Essentials

August 10th, 2018
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Working out is something we can all afford to do a bit more. However, when the weather gets colder all you want to do is get into your bed and wrap yourself in blankets. Combine that with not seeing your body underneath the layers of clothing and you get a recipe for a workout routine disaster. (more…)

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How to make Almond Milk in a Juicer? We’ve tried it in a good quality blender like the Vitamix so now’s the time to showcase just how good the Greenstar Elite Juicer is when it comes to Nut Milks. Not a fan of Almonds? Try Macadamia nuts, walnuts or cashews. Whatever suits your dietary needs. (more…)

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When it comes to helping your kids develop healthy habits, everything comes down to how many times you’ve managed to demonstrate an ability to lead. In a word, every parent needs to have strong leadership and parental skills. We’ve certainly been looking at our habits now that little Teddy is here.  (more…)

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Most people think that in order to lose weight, get in shape, and maintain your figure, you have to give up everything you love, from chocolate to pizza. Believe it or not, that is far from the truth. Of course, if you eat fast food every day, you’re not going to improve your health. (more…)

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