live well

Wellbeing

Simple guides to eating well and living well, from gut health and hydration to sprouting and superfoods.

15 guides

  • Green Smoothies

    Dietary interests

    Green Smoothies

    Yes Green Smoothies made with fruits and nutritious leafy greens are not only a unique colour but they also offer unique health benefits.

  • Superfoods

    Healthy habits

    Superfoods

    Green Superfoods Greens are fantastic for our health, Green Superfoods are even better! Every morning try to add a Green Superfood to your Vitamix Green Smoothie. Green Superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins…

  • Sprouting

    Healthy habits

    Sprouting

    Sprouts can be a super healthy addition to any meal. Remember when you were little and you had chickpeas soaking in water and then they would shoot out little tail-like structures? It was like a little science project at home…

  • Healthy Mind

    Healthy habits

    Healthy Mind

    The brain is like a muscle – if you don’t give it a regular workout, it loses tone. We all try to fuel our body and nourish it with amazing foods however, we need to look at our mental health…

  • Organics

    Healthy habits

    Organics

    When we choose organic we not only look after the health of our body and immune system but also the health of our family, soil and planet.

  • Greens every dayMake it easy with a VitamixA Vitamix turns whole fruit and leafy greens into silky smoothies, soups and dips.Shop Vitamix
  • Juicing

    Healthy habits

    Juicing

    Juicing is the fastest way of getting nutrition into the body and improving your overall health and wellbeing through your diet.

  • Hydration

    Healthy habits

    Hydration

    Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. Being Well-Hydrated Improves…

  • Dehydrating Food

    Healthy habits

    Dehydrating Food

    Dehydrating food is a great way to preserve and make delicious snacks. Here's some tips on the bare essentials if you’re just starting out.

  • Blending

    Healthy habits

    Blending

    Keeping healthy and fit and on top of our dietary needs is always an important aspect of our lives. Considering the growing number of health issues, thanks to unhealthy lifestyles, it is essential to take the right steps to stay…

  • Vegan

    Dietary interests

    Vegan

    A vegan diet for some is a dietary choice and for others, a lifestyle choice. Vegan means, you only eat foods comprising of plants and avoid all animal products including dairy, meat, eggs and sometimes even honey. Some vegans even…

  • Vegetarian

    Dietary interests

    Vegetarian

    2.5 million Australians are now eating all or almost all vegetarian. Research conducted by Roy Morgan has found that the trend in vegetarian eating continues to grow — with 2.5 million people (12.1% of the population) in Australia now eating…

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