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news & know-how
44 stories in Smoothies
Healthy living
Today’s recipe is inspired by Blueberries! This smoothie recipe is sure to please and a great way to reap the benefits of tofu without sitting down to the typical deep fried tofu… Certainly a healthier option.
by Claire Walters
Breakfast
Oh my berry goodness – bursting with flavour and packed tight with bountiful berry benefits these babies are the perfect sweet treat, amazing in your daily smoothies, an excellent addition to your breakfast superfood bowls, fantastic with desserts and delicious…
Paleo
It sounds strange however, tastes great! I had a brain wave one day whilst eating some tahini with some veggie sticks and thought… I need to test drive tahini in a smoothie. So I did… and it worked!
Health & wellness
Your brain is boss and it’s not going to let you think otherwise! It consists of 5 main sections including the cerebrum, cerebellum, brain stem, pituitary and hypothalamus which all band together and run the show.
Children
It’s that time of year again where the kiddies bring out their inner gremlin and run rogue! Might I add, this isn’t made any better with the help of processed sugar highs and the grumpy tantrums that come with the…
Breakfast
Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi…
Health & wellness
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.
Health & wellness
Sweet, sweet honey … its perfect as a natural sweetener (if you are not vegan) and beneficial for our bods on the inside and out! Just make sure you are using Raw Honey though, that’s the pot of real gold.
Dessert
Our October Featured Friend is a fit Mum of four, entrepreneur, fitness, food and style blogger, healthy lifestyle ambassador and motivator, meet the amazing Dani Stevens. In 2012 Dani started writing a blog, Fitness Food & Style, to share her…
Children
With the long weekend ahead and the summer season fast approaching you can make a sure bet that the invitations will start rolling in for summer soirres. Whether it be kids’ parties, Christmas parties or a relaxing weekend BBQ, we…
Health & wellness
Samantha Gowing is the Dr Seuss of health and nutrition. She has dedication and enthusiasm, knowledge and belief, which is second to none. Renowned for her sharp wit, word play, and sense of humour, she has a wonderful take on…
Health & wellness
Grown originally in regions of China, Mongolia and Tibet Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry (Lycium barbarum) is now being hailed as one of…
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