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news & know-how
76 stories in Vegan
Health & wellness
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.
by Ameka Benton
Dehydrator
I will safely say that this was a mistake recipe that turned Blog Post Worthy! Did you know that the watermelon can be classified as both a fruit and a vegetable? Weird hey! It’s a fruit because it grows from…
Health & wellness
It feels like summer here on the Gold Coast and when I think of summer I imagine myself as a 10 year old kid, sitting on the warm sunny concrete by the chlorine filled pool with my friends, my yellow…
Dinner
This week I’m going to share with you a video recipe for our Watermelon Cooler Soup, this is a cold soup most commonly known as a Gazpacho. It is a really simple recipe that is perfect for a hot spring…
Desserts
I can sing a rainbow! Sing a rainbow! You can sing a rainbow too. If you had a look at my Coconut and Almond Yoghurt that I made last week you may have noticed a sneaky teaser of this weeks…
Dehydrator
I know it’s not the case for everyone but when I think of yoghurt my stomach turns! It forms a dairy food baby and churns, telling me all sorts of nasty stories. The dairy bloat is nothing to gloat about!
Dessert
Did you know that bananas are botanically known as a berry … yep a bloomin’ berry! If you didn’t know that then maybe you are unaware of the amazing benefits that bananas boast for your body and your brain.
Healthy living
Cupcakes. Need I say more? Except for… Raw, Avocado and lime cupcakes. It’s a thing. Well, it is now and they taste amazing and not too sweet.
Desserts
In China, apricots were once called “moons of the faithful” and were thought to enhance women’s fertility. Not only is this orange bombshell a baby makin’ fruit, it’s a member of the Rose Family! How romantic can a piece of…
Health & wellness
Samantha Gowing is the Dr Seuss of health and nutrition. She has dedication and enthusiasm, knowledge and belief, which is second to none. Renowned for her sharp wit, word play, and sense of humour, she has a wonderful take on…
Healthy living
Nut Allergies! Need I say more? They can be horrible especially with the little ones at school.
Dehydrator
Who doesn’t love apple pie? Anyone? No one? Thought so 😉 Why not try a super yummy RAW version and say no to the junk food varieties that are stuffed with everything BUT apples.
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