Cholesterol Lowering Smoothie

Recipe byClaire WaltersRaw Blend

Cholesterol Lowering Smoothie
made with Vitamix Ascent Series A3500i with FREE Hemp Nut Milk Bag $1,295$1,699

Here is an idea for a super simple smoothie that your HDL’s will hoorah for and the LDL’s will loathe. Full of goodness and super easy to make in your Vitamix.

Makes
1.5L
Serves
4
Made with
Vitamix blender
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Method

Tap a number to tick off each step

  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.

  2. Select speed 1, turn the machine on and quickly increase to the highest speed.

  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.

  4. Blend for 45-60 seconds or until desired consistency is reached.

  5. Stop the machine and serve.

Good to know

  • This is a recipe from Claire’s Blog Post: How do I lower my Cholesterol levels?

What we used

The gear behind this recipe, sent from our Brisbane warehouse.

  • The original Vitamix dealer in Australia
  • Fast dispatch from Brisbane
  • Afterpay and Zip available
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