Dr Espen’s Perfect Protein Shake

Recipe byDr. Espen Hjalmby (opens in a new tab)

Dr Espen’s Perfect Protein Shake
made with Vitamix Ascent Series A3500i with FREE Hemp Nut Milk Bag $1,295$1,699

Dr Espen Hjalmby is a Peak Performance Coach and Wellness Expert.

Makes
750ml
Serves
2
Made with
Vitamix blender
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Using the principles he is known for, Dr Espen Hjalmby went from being malnourished, sick and near-death to being known worldwide as a health guru in under 5 years.

Following a horrific, near-death motorcycle accident where he broke his spine, pelvis and both his legs, he spent the next 3 years in and out of surgeries and wheelchairs after acquiring a life-threatening hospital infection.

To view the full Featured Friend Interview click here!

Method

Tap a number to tick off each step

  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.

  2. Select speed 1, turn the machine on and quickly increase to the highest speed.

  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.

  4. Blend for 60-70 seconds or until desired consistency is reached.

  5. Stop the machine and serve.

What we used

The gear behind this recipe, sent from our Brisbane warehouse.

  • The original Vitamix dealer in Australia
  • Fast dispatch from Brisbane
  • Afterpay and Zip available
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