live well

Eating well, your way

Plain-English guides to the ways people choose to eat, from vegan and paleo to raw food and green smoothies.

7 guides in Dietary interests

  • Green Smoothies

    Dietary interests

    Green Smoothies

    Yes Green Smoothies made with fruits and nutritious leafy greens are not only a unique colour but they also offer unique health benefits.

  • Vegan

    Dietary interests

    Vegan

    A vegan diet for some is a dietary choice and for others, a lifestyle choice. Vegan means, you only eat foods comprising of plants and avoid all animal products including dairy, meat, eggs and sometimes even honey. Some vegans even…

  • Vegetarian

    Dietary interests

    Vegetarian

    2.5 million Australians are now eating all or almost all vegetarian. Research conducted by Roy Morgan has found that the trend in vegetarian eating continues to grow — with 2.5 million people (12.1% of the population) in Australia now eating…

  • Paleo Diet

    Dietary interests

    Paleo Diet

    Other names for a Paleo diet include Paleolithic diet, stone age diet, hunter-gatherer diet and caveman diet. A Paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates…

  • Dietary interests

    Raw Foods

    Since the dawn of time humans have been Raw Foodists and many people believe we function best on a raw food diet. Before humans discovered fire, raw foods were the only foods that humans consumed. Foraging for berries, seeds, leaves…

  • Greens every dayMake it easy with a VitamixA Vitamix turns whole fruit and leafy greens into silky smoothies, soups and dips.Shop Vitamix
  • Keto

    Dietary interests

    Keto

    The KETO Diet is another diet that seems to be on everyone’s lips. There are some good sides to this diet and some not-so-good sides to this diet. Again, we are all different so there is just one solution for…

  • Gut Health

    Dietary interests

    Gut Health

    Gut health is super important for overall health and for glowing skin. It’s not a very glamorous topic but it’s so important to understand that improving your digestive health is going to drastically improve your health and well being overall.…

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