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live well
The how and why of blending, juicing, sprouting, dehydrating and staying hydrated.
8 guides in Healthy habits
Healthy habits
Green Superfoods Greens are fantastic for our health, Green Superfoods are even better! Every morning try to add a Green Superfood to your Vitamix Green Smoothie. Green Superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins…
Healthy habits
Sprouts can be a super healthy addition to any meal. Remember when you were little and you had chickpeas soaking in water and then they would shoot out little tail-like structures? It was like a little science project at home…
Healthy habits
The brain is like a muscle – if you don’t give it a regular workout, it loses tone. We all try to fuel our body and nourish it with amazing foods however, we need to look at our mental health…
Healthy habits
When we choose organic we not only look after the health of our body and immune system but also the health of our family, soil and planet.
Healthy habits
Juicing is the fastest way of getting nutrition into the body and improving your overall health and wellbeing through your diet.
Healthy habits
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. Being Well-Hydrated Improves…
Healthy habits
Dehydrating food is a great way to preserve and make delicious snacks. Here's some tips on the bare essentials if you’re just starting out.
Healthy habits
Keeping healthy and fit and on top of our dietary needs is always an important aspect of our lives. Considering the growing number of health issues, thanks to unhealthy lifestyles, it is essential to take the right steps to stay…
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