Eat Real Food (David Gillespie)
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About the Eat Real Food (David Gillespie)
Description
In the last 100 years, we’ve become fatter and sicker with millions of people developing serious diseases from diabetes to cancer.
Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health.
But help is at hand.
Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD.
- An explanation of why diets don’t work and a provides a focus on what does
- Information on how to lose weight permanently, not just in the short-term
- Evidence-based science explaining the real culprits of ill health and weight gain.
- Advice on how to read food labels.
- Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.
- Tips for lunchboxes, parties, and recipes for food kids actually like.
Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.
- Australian family ownedRun by our family in Brisbane
- 30+ years' experienceHelping Australians eat well since 1995
- Best price guaranteeSeen it cheaper? We'll match it
- 4.9 out of 5 stars, from 204 Google reviews (opens Google in a new tab)
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