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Inspiration

87 stories in Inspiration

  • Monthly Guest Blog: Samantha Gowing

    Health & wellness

    Monthly Guest Blog: Samantha Gowing

    Samantha Gowing is the Dr Seuss of health and nutrition. She has dedication and enthusiasm, knowledge and belief, which is second to none. Renowned for her sharp wit, word play, and sense of humour, she has a wonderful take on…

    by Samantha Gowing
  • Nut Free Protein Bites

    Healthy living

    Nut Free Protein Bites

    Nut Allergies! Need I say more? They can be horrible especially with the little ones at school.

  • Rawpple Pie!

    Dehydrator

    Rawpple Pie!

    Who doesn’t love apple pie? Anyone? No one? Thought so 😉 Why not try a super yummy RAW version and say no to the junk food varieties that are stuffed with everything BUT apples.

  • Go-Go Goji

    Health & wellness

    Go-Go Goji

    Grown originally in regions of China, Mongolia and Tibet Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry (Lycium barbarum) is now being hailed as one of…

  • Go with the Seasons

    Healthy living

    Go with the Seasons

    Do you know that our bodies are so intuitive that they actually crave particular nutrients found in seasonal produce? How clever is that? Next time your taste buds start salivating for fresh juicy pineapple in the 40 degree heat it’s…

  • Imported by usGreenstar twin-gear juicersWe're the Australian importer of Greenstar, and we look after the warranty and service ourselves.Shop Greenstar
  • Vegan Burger Pattie Recipe

    Dehydrator

    Vegan Burger Pattie Recipe

    Yeah.. you heard me… Burger time! This super yummy burger pattie has a base of almonds, pistachios and pecans! I’m not joking… so say goodbye to the store bought junk with unknown fillers… Unless you have found yourself a good…

  • Monthly Guest Blog:  The Merrymaker Sisters

    Health & wellness

    Monthly Guest Blog: The Merrymaker Sisters

    Meet Emma and Carla Papas also known as The Merrymaker Sisters. They are authors, holistic health coaches, paleo recipe developers and social media nerds! Passionate about sharing the benefits of the paleo lifestyle and ways to live happier and healthier.…

  • Apple Pie Smoothie Recipe

    Health & wellness

    Apple Pie Smoothie Recipe

    We have all heard the saying ‘an apple a day keeps the doctor away.’ The first printed version of this saying was 1866 in the publication “Notes and Queries.” The original saying read – “Eat an apple on going to…

  • Iron helps us play!

    Health & wellness

    Iron helps us play!

    Iron certainly does help us play and being the central part of haemoglobin, which carries oxygen in the blood, Iron is super important! Anaemia, which is a deficiency in Iron is a worldwide health problem especially common in young women…

  • Is coffee bad for you?

    Healthy living

    Is coffee bad for you?

    We regularly get asked about a healthier alternative to the ever so popular Frappuccino. What exactly is a Frappuccino you may ask? It’s basically coffee blended with milk, cream, sugar and just about all things processed with ingredients that I…

  • Meat FREE Protein

    Health & wellness

    Meat FREE Protein

    With the growing expansion of Vegetarians, Vegans and Raw Foodists in today’s society, we have begun investigating more and more the diet of a human being, our amazing body capabilities and what we need to maintain a healthy mind, body…

  • Should I be rotating my Leafy Greens?

    Greens

    Should I be rotating my Leafy Greens?

    We say it quite a bit here in the Raw Blend office and you have probably heard other green smoothie enthusiasts say the same thing! Rotate your greens!

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