Video Blog: Mango Hemp Bliss Balls

G’day guys, today i am going to make for you a brand new recipe. I’ve been experimenting lately and this is a Mango Hemp Bliss Ball – it’s a little bit of a twist on the traditional bliss ball recipe.The important thing to remember when making this recipe is to be really accurate with your measurements. These are a great healthy snack and a tasty alternative if you aren’t into the traditional cacao bliss balls. Enjoy!

Equipment

• Vitamix 2L wet container

Ingredients

• 1 cup almonds
• 1 cup dried mango
• 2 Tbsp shredded coconut
• 2 Tbsp hemp protein
• 1 tsp chia seeds
• 2 Tbsp coconut oil

Method

1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
2. Turn your Variable speed dial to 6 and pulse the machine on and off 5 times for 3 seconds each time.
3. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
4. Use the tamper to effectively press the ingredients into the blades whilst processing.
5. Blend for 45-60 seconds or until you have a nice dough consistency.
6. Roll the balls in any extra shredded coconut to coat and place on a plate lined with grease proof paper.
7. Set the Bliss Balls in the freezer for about an hour and take out just before serving.

Happy Blending!