Gluten-Free Energy Slice Submitted by Claire Walters - Raw Blend

Gluten-free energy bar

This Energy Slice is quick and simple to make, and is perfect for taking camping, hiking, or anywhere you need some quick snacks!

Whether you have Coeliac disease or just want to cut your carb & gluten intake, we have collected stacks of gluten free recipes that you’re sure to love!

Ingredients

  • 1 cup almonds
  • 1 cup brazil nuts
  • 1 cup cashews
  • 1 cup pumpkin seeds
  • 2 cups pecans
  • 1 cup shredded coconut
  • 1/2 cup raw cacao powder or carob powder
  • 1 cup tahini
  • 1/2 cup liquid sweetener (coconut syrup, maple syrup or rice malt syrup)
  • 1/4 cup coconut oil
  • pinch of Himalayan salt

Method

  1. Roughly chop nuts by individually pulsing on high speed in the Vitamix.
  2. Add chopped nuts into a bowl along with the coconut and mix well.
  3. In a separate bowl mix tahini, liquid sweetener and oil.
  4. Mix wet and dry ingredients together and don’t be afraid to get your hands dirty!
  5. Place on an 8’’ x 11’’ non – stick baking sheet, or line with a sheet of baking paper. Alternatively, you can roll them into bliss balls!
  6. Refrigerate for about 3 hours to set.
  7. Remove from refrigerator, cut into squares, and enjoy!

  • Equipment

  • Makes

    1 slice

  • Serves

    10

Video Demonstration

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