This delicious Seedy Sunday Smoothie by Monique is not only packed with nutrient-dense seeds but it’s also the perfect smoothie recipe if you’re feeling a bit seedy after a big night out.
- 250ml coconut water or water
- 1 banana
- 20g oats
- 1 tsp of poppy seeds
- 1 tsp flax seeds
- 1 tsp chia seeds
- 1 tsp hemp seeds
- 1-2 cups ice
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use the tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 30-45 seconds or until desired consistency is reached.
- Stop the machine and serve.