Seedy Sunday Smoothie Submitted by Monique - Raw Blend

This delicious Seedy Sunday Smoothie by Monique is not only packed with nutrient-dense seeds but it’s also the perfect smoothie recipe if you’re feeling a bit seedy after a big night out.


  • 250ml coconut water or water
  • 1 banana
  • 20g oats
  • 1 tsp of poppy seeds
  • 1 tsp flax seeds
  • 1 tsp chia seeds
  • 1 tsp hemp seeds
  • 1-2 cups ice


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use the tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-45 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

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