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news & know-how
108 stories in Recipes
Health & wellness
We have all heard the saying ‘an apple a day keeps the doctor away.’ The first printed version of this saying was 1866 in the publication “Notes and Queries.” The original saying read – “Eat an apple on going to…
by Ameka Benton
Healthy living
We regularly get asked about a healthier alternative to the ever so popular Frappuccino. What exactly is a Frappuccino you may ask? It’s basically coffee blended with milk, cream, sugar and just about all things processed with ingredients that I…
Health & wellness
With the growing expansion of Vegetarians, Vegans and Raw Foodists in today’s society, we have begun investigating more and more the diet of a human being, our amazing body capabilities and what we need to maintain a healthy mind, body…
Featured friend
This weeks Featured Friend is a certified nutritionist, published author of ‘The Miracle Kidney Cleanse,’ nutrition editor at The Chalkboard Mag, and owner of the popular health and wellness website The Holy Kale. It gives me great pleasure to introduce…
Dinner
We have had a few requests for a potato soup made in the Vitamix. Maybe it’s the cold weather in Australia at the moment that is turning everyone to this comforting vegetable. It makes sense!
Health & wellness
So you have been stalking Instagram lately and noticed that more and more of your news feed is filling up with images of these so called Green Smoothies. Presented all pretty in a mason jar with a cute decorative straw…
Dips
This weeks Feature Recipe is my new favourite dip to create in my Vitamix. It is so tasty and so simple to make, and i know you are going to love it too. Say hello to our Avocado, Olive &…
Health & wellness
At Raw Blend we are always looking for ways to maximize the goodness our smoothie creations can offer us. Here is a list of my Top 5 Foods that will Super Charge your Smoothie!
Healthy living
This week’s feature recipe is a super tasty, simple and healthier alternative to the humble milkshake. It features the ever-so- popular ALMOND which fortunately is available throughout the year and has a light, delicate taste making it the perfect nut…
Health & wellness
A well balanced, healthy diet full of fresh, natural produce including fruits, vegetables, nuts, grains, herbs and seeds is the best way to ensure your body has what it needs for a healthy immune system. With winter and Cold &…
Healthy living
How long will my smoothie last for in the fridge? Green smoothies are the ultimate in Fast Food. They’re nutritious, easy to make and the benefits are endless however, what do we do when we have leftovers that we don’t…
Healthy living
In recent decades most of us have noticed the new shift in the health and wellness industry. People are sick of being sick and we’re beginning to see the link between poor health and processed, chemical-laced foods. We are starting…
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