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news & know-how
108 stories in Recipes
Dehydrator
I will safely say that this was a mistake recipe that turned Blog Post Worthy! Did you know that the watermelon can be classified as both a fruit and a vegetable? Weird hey! It’s a fruit because it grows from…
by Claire Walters
Dessert
Our October Featured Friend is a fit Mum of four, entrepreneur, fitness, food and style blogger, healthy lifestyle ambassador and motivator, meet the amazing Dani Stevens. In 2012 Dani started writing a blog, Fitness Food & Style, to share her…
Health & wellness
It feels like summer here on the Gold Coast and when I think of summer I imagine myself as a 10 year old kid, sitting on the warm sunny concrete by the chlorine filled pool with my friends, my yellow…
Dinner
This week I’m going to share with you a video recipe for our Watermelon Cooler Soup, this is a cold soup most commonly known as a Gazpacho. It is a really simple recipe that is perfect for a hot spring…
Desserts
I can sing a rainbow! Sing a rainbow! You can sing a rainbow too. If you had a look at my Coconut and Almond Yoghurt that I made last week you may have noticed a sneaky teaser of this weeks…
Breakfast
Ahhh Chia seeds … derived from the desert plant Salvia hispanica these little babes are one of the world’s oldest sources of nutrition. They are chockas with omega-3, fibre and protein, containing all 9 essential amino acids and are perfect…
Desserts
This week i want to share with you a decadent delicious dessert, our Choc Mint Mousse. You will love making this recipe at home. It is so simple and so quick to make and it tastes absolutely delicious.
Dehydrator
I know it’s not the case for everyone but when I think of yoghurt my stomach turns! It forms a dairy food baby and churns, telling me all sorts of nasty stories. The dairy bloat is nothing to gloat about!
Dessert
Did you know that bananas are botanically known as a berry … yep a bloomin’ berry! If you didn’t know that then maybe you are unaware of the amazing benefits that bananas boast for your body and your brain.
Children
With the long weekend ahead and the summer season fast approaching you can make a sure bet that the invitations will start rolling in for summer soirres. Whether it be kids’ parties, Christmas parties or a relaxing weekend BBQ, we…
Healthy living
Cupcakes. Need I say more? Except for… Raw, Avocado and lime cupcakes. It’s a thing. Well, it is now and they taste amazing and not too sweet.
Dehydrator
Having a snack attack? Don’t worry we’ve got your back … We have put together a list of our favourite go-to snacks to help you fight the fuzzies and satisfy those cravings and that howling hunger.
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