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108 stories in Recipes
Beauty
Cheesy fries, deep fried chicken, fatty cuts of animal protein and Burgers. Sounds like a big night out and a recipe for disaster! Cholesterol cannot travel through the bloodstream alone. It needs a partner in crime which comes in the…
by Claire Walters
Featured friend
Sergei Boutenko is an adventurer, author, filmmaker, and lover of life. As he travels the world, he often comes in contact with inspirational people and interesting things. Filming his many adventures and sharing them with the world through his website.
Healthy living
Today’s recipe is inspired by Blueberries! This smoothie recipe is sure to please and a great way to reap the benefits of tofu without sitting down to the typical deep fried tofu… Certainly a healthier option.
Breakfast
Oh my berry goodness – bursting with flavour and packed tight with bountiful berry benefits these babies are the perfect sweet treat, amazing in your daily smoothies, an excellent addition to your breakfast superfood bowls, fantastic with desserts and delicious…
Guest blogger
Meet Kelly Fielding from Bella & Bhakti. A passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers,…
Paleo
It sounds strange however, tastes great! I had a brain wave one day whilst eating some tahini with some veggie sticks and thought… I need to test drive tahini in a smoothie. So I did… and it worked!
Health & wellness
Ahhh… sugar, It’s sweet, it’s addictive and it’s everywhere! And I mean seriously everywhere … make sure you are checking your labels people! Refined sugar can be toxic to our bods, raising our blood sugar levels and increasing our risk…
Health & wellness
Your brain is boss and it’s not going to let you think otherwise! It consists of 5 main sections including the cerebrum, cerebellum, brain stem, pituitary and hypothalamus which all band together and run the show.
Children
It’s that time of year again where the kiddies bring out their inner gremlin and run rogue! Might I add, this isn’t made any better with the help of processed sugar highs and the grumpy tantrums that come with the…
Health & wellness
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.
Health & wellness
Sweet, sweet honey … its perfect as a natural sweetener (if you are not vegan) and beneficial for our bods on the inside and out! Just make sure you are using Raw Honey though, that’s the pot of real gold.
Dessert
Today’s video blog is a Kale & Banana Ice-cream recipe. You are going to love this recipe, trust me – it’s delicious! Don’t be afraid of the kale, the recipe uses dates and raw organic honey to give it a…
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