Creamy Pumpkin Soup

Recipe byMoniqueRaw Blend

Creamy Pumpkin Soup
made with Vitamix Ascent Series A3500i with FREE Hemp Nut Milk Bag $1,295$1,699

Try our Creamy Pumpkin Soup Recipe! All the classic, delicious flavours, while being packed with nutrients, and really simple to make.

Prep
2 min
Cook
6 min
Makes
1.5L
Serves
3-5
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Method

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  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.

  2. Select speed 1, turn the machine on and quickly increase to the highest speed.

  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.

  4. Blend for 5-6 minutes or until desired temperature is reached.

  5. Add optional chunky style ingredients and blend for 5-10 seconds on low speed.

  6. Stop the machine and serve.

Good to know

  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

See how it's made

Watch the Raw Blend team make it step by step, then have a go yourself.

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What we used

The gear behind this recipe, sent from our Brisbane warehouse.

  • The original Vitamix dealer in Australia
  • Fast dispatch from Brisbane
  • Afterpay and Zip available
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