Vitamix Meal Prep Hack

One at a time, put the ingredients into the Vitamix container in the order listed and secure the lid.

Select High speed and pulse 5-10 times, or until desired consistency has been reached.

Stop the machine, remove from container and add into a strainer over a bowl. Once strained, add into separate bowl, or begin adding it to the stove.

Pour the water back into the Vitamix and repeat with each vegetable.

Once all steps are done, cook as required into a meal such as a pasta sauce, with desired pairings such as chickpeas, tofu, kale and spinach.