Coconut Curry Soup Submitted by Tommy - Raw Blend

Try this delicious Coconut Curry Soup for an easy and nutritious dinner. It’s super easy to make in your Vitamix blender and Vegan friendly.

Ingredients

  • 1 young coconut (flesh and water) – about 1 cup of water, make up with filtered water if more is required
  • 1 whole carrot (with peel)
  • 1/4 red capsicum
  • 1 small slice green cabbage
  • 1 spring onion (or shallot)
  • 1 small lemon wedge (with peel)
  • 1 medjool date (pitted)
  • 1 handful cashews (more if not much coconut flesh is used to cream up soup)
  • 1 small handful coriander
  • 1 tiny slice ginger (5mm by 10mm thick)
  • 1 tiny slice of birds eye chilli (3 mm thick with seeds)
  • 1 vegetarian stock cube (Massel)
  • Salt & Pepper

Method

  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Add optional chunky style ingredients and blend for 5-10 seconds on low speed.
  6. Stop the machine and serve.

Notes

  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

Video Demonstration

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