A delicious Vitamin C smoothie to help support your adrenal glands if you’re experiencing fatigue. Packed with citrus, ginger and fresh turmeric, this smoothie will be sure to give you a an energy kick.
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- 1 cup coconut water
- 2 oranges with pith (peeled)
- 2-4 scoops of your favourite protein powder (I used hemp protein)
- generous slice of ginger
- 1 tsp turmeric
- 3-4 generous cracks of pink Himalayan rock salt
- 1 Tbsp coconut oil
- 1 vanilla bean or tsp vanilla extract
- 1 cup ice
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 30-60 seconds or until desired consistency is reached.
- Stop the machine and serve.