Adrenal EmergenC Smoothie Submitted by Raw Blend

A delicious Vitamin C smoothie to help support your adrenal glands if you’re experiencing fatigue. Packed with citrus, ginger and fresh turmeric, this smoothie will be sure to give you a an energy kick.

Ingredients

  • 1 cup coconut water
  • 2 oranges with pith (peeled)
  • 2-4 scoops of your favourite protein powder (I used hemp protein)
  • generous slice of ginger
  • 1 tsp turmeric
  • 3-4 generous cracks of pink Himalayan rock salt
  • 1 TbspĀ coconut oil
  • 1 vanilla bean or tsp vanilla extract
  • 1 cup ice

Method

  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.
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