Our Anti Inflammatory Smoothie combines fresh pineapple and turmeric, which are both well known for their anti inflammatory properties. The addition of coconut and fragrant spices makes this smoothie simply delicious.
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- 250g chopped pineapple or paw paw
- 1cm cube fresh turmeric, peeled
- 250ml coconut milk
- 1 tsp coconut oil
- Small pinch of vanilla powder
- 1 tsp cinnamon
- 1cm cube ginger, peeled
- 1 Tbsp chia seeds
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 45 -60 seconds or until desired consistency is reached.
- Stop the machine and serve.