Balanced Breaky Smoothie Submitted by Monique - Raw Blend

This smoothie is packed with balanced nutrients, is high in protein and is the perfect start for your day!


  • 1 banana
  • 1/2 zucchini
  • 1 heaped tsp raw cacao
  • 1 tsp maca
  • 20g oats
  • 125ml water
  • 40g vegan protein powder
  • large handful spinach
  • 1 cups ice


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 45 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

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