Blissful Beetroot Dip Submitted by Tommy - Raw Blend

The next time you have some unexpected guests and need a quick and healthy snack, whip up some of our Blissful Beetroot Dip in your Vitamix Blender. It’s gluten free and vegan friendly and won’t disappoint. Happy Blending!


  • 1 cup raw beetroot (peeled)
  • 1/2 red onion
  • bunch parsley
  • 1/2 lemon (juice only)
  • 1/4 cup sunflower seeds
  • 1/4 cup olive oil
  • 2 Tbsp unhulled tahini
  • 1 Tbsp apple cider vinegar
  • 1 tsp nutmeg
  • 1 tsp mustard powder
  • salt and pepper (to taste)


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use the tamper to effectively press the ingredients into the blades whilst processing.
  4. Blend for 30-45 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

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