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The next time you have some unexpected guests and need a quick and healthy snack, whip up some of our Blissful Beetroot Dip in your Vitamix Blender. It’s gluten free and vegan friendly and won’t disappoint. Happy Blending!
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Ingredients
- 1 cup raw beetroot (peeled)
- 1/2 red onion
- bunch parsley
- 1/2 lemon (juice only)
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 Tbsp unhulled tahini
- 1 Tbsp apple cider vinegar
- 1 tsp nutmeg
- 1 tsp mustard powder
- salt and pepper (to taste)
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use the tamper to effectively press the ingredients into the blades whilst processing.
- Blend for 30-45 seconds or until desired consistency is reached.
- Stop the machine and serve.
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Equipment
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Makes
3 cups
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Serves
10
Video Demonstration
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Overall
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