Cauliflower & Leek Soup Submitted by Tommy - Raw Blend

A decadent Cauliflower & Leek Soup recipe to try with the family. It’s vegan friendly, easy to make in the Vitamix & has no nasty additives!


  • 3 cups water (filtered)
  • 1/2 head cauliflower florets (lightly steamed)
  • 1 leek (white parts only)
  • 2 handfuls cashews
  • 4 sprigs thyme
  • 1 Tbsp olive oil
  • 1 vegetarian stock cube
  • salt and pepper to taste
  • smoked paprika & thyme (for garnish)


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Add optional chunky style ingredients and blend for 5-10 seconds on low speed.
  6. Stop the machine and serve.


  • Start with hot water to speed up the process, blend for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

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  • Overall
Comments Rating 5 (1 review)

1 Review/Comment to “Cauliflower & Leek Soup”

  1. Super delicious and easy


    Trying to be a lot healthier with my choices as i’m a shift worker and this soup is not only super simple but delicious and creamy!

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