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We cream up this healthy Cauliflower Soup recipe using delicious coconut, cashews and nutritional yeast (which is a vegan cheese flavouring). It’s a really simple hot soup to make using your Vitamix Blender.
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Ingredients
- 2 cups filtered water
- 2 cups cauliflower
- 1 spring onion
- 1/4 clove garlic
- 1 tsp nutritional yeast
- 2 handfuls raw cashews
- 1 handful shredded coconut
- 1 Massel vegetarian stock cube
- salt and pepper to taste
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 5-6 minutes or until desired temperature is reached.
- Stop the machine and serve.
Notes
- Start with hot water to speed up the process, blend for only 1-2 minutes.
- Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
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Equipment
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Makes
1L
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Serves
4
Video Demonstration
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Overall
Comments Rating
( reviews)
Cream of Cauliflower Soup
I steamed the cauliflower a little bit before hand. This soup is delicious! Fresh bread and butter and I am a happy lady! Thank you!
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the BEST EVER Cauli Soup
This is a really easy and super YUM recipe. I didn’t steam the cauli and it whizzed up just fine. Happy Blending!
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