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Enjoy the perfect balance of flavours with our Creamy Butter Bean Soup – a sensational vegan soup recipe that combines sweet, salty, creamy, sour, and spicy flavours. It’s packed with nutrients like protein, iron and vitamin c, while being deliciously filling.
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Ingredients
- 1 1/2 cups Massel Stock (chicken flavour)
- 2 cans Butter Beans
- 400ml coconut cream or coconut milk
- 1 red capsicum
- 3 tomatos
- 1 spring spring onion
- 1 lemon (juice only)
- 2 cloves garlic
- 2 tsp sweet paprika
- 1 tsp chilli flakes
- herbed salt and pepper (to taste)
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Use the Soup pre-programmed function, or blend for 5-6 minutes or until desired temperature is reached.
- Stop the machine and serve.
Notes
- Start with hot water to speed up the process, blend for only 1-2 minutes.
- Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
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Equipment
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Makes
2L
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Serves
4-8
Video Demonstration
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Overall
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