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Try our Creamy Pumpkin Soup Recipe! All the classic, delicious flavours, while being packed with nutrients, and really simple to make.
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Ingredients
- 1.5 cups of filtered water
- 3 cups of pumpkin (steamed or raw)
- 1 spring onion (with roots)
- 1 garlic clove (with skin)
- 1 medjool date (without seed)
- 1/2 cup coconut cream
- 1 Massel stock cube (chicken flavour)
- salt and pepper (to taste)
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 5-6 minutes or until desired temperature is reached.
- Add optional chunky style ingredients and blend for 5-10 seconds on low speed.
- Stop the machine and serve.
Notes
- Start with hot water to speed up the process, blend for only 1-2 minutes.
- Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
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Equipment
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Makes
1.5L
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Serves
3-5
Video Demonstration
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Overall
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