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This is a super easy & decadent Vitamix Pumpkin Soup recipe that’s vegan friendly, super creamy and really delicious! If you love pumpkin soup then you must give this recipe a try.
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Ingredients
- 2 cups water
- 1 massel stock cube
- 3 cups pumpkin
- 1 cup desiccated coconut
- 1 tsp cinnamon
- 1/2 tsp turmeric powder
- 1/2 tsp cumin
- 2 dates (pitted)
- salt and pepper (to taste)
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 5-6 minutes or until desired temperature is reached.
- Add optional chunky style ingredients and blend for 5-10 seconds on low speed.
- Stop the machine and serve.
Notes
- Start with hot water to speed up the process, blend for only 1-2 minutes.
- Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
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Equipment
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Makes
1L
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Serves
4
Video Demonstration
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Overall
Comments Rating
( review)
Great end-of-autumn soup, using your pumpkin
Great recipe! I was looking for a way to cook my decorative fall pumpkin quickly, and this easy recipe was perfect. I improvised by using chicken broth instead of water and the beef stock cube, and coconut milk instead of dessicated coconut, but mine was just a little too thin without the coconut, and I suspect beef stock would complement the pumpkin better. My wife added Sriracha for a little more flavor.
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Glad you liked it 🙂 Happy Blending!
Sounds delicious! Glad you enjoyed it! Happy Blending 🙂