Dr Espen’s Perfect Protein Shake Submitted by Dr. Espen Hjalmby

Dr Espen Hjalmby is a Peak Performance Coach and Wellness Expert.

Using the principles he is known for, Dr Espen Hjalmby went from being malnourished, sick and near-death to being known worldwide as a health guru in under 5 years.

Following a horrific, near-death motorcycle accident where he broke his spine, pelvis and both his legs, he spent the next 3 years in and out of surgeries and wheelchairs after acquiring a life-threatening hospital infection.

To view the full Featured Friend Interview click here!

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Ingredients

• 2 scoops pea protein
• 1 cup filtered water
• 2-3 Tbsp cacao
• 1 tsp cinnamon
• 1 tsp Manuka honey
• 1 cup quinoa milk
• 1 tsp bee pollen
• ice as required

Method

1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
2. Select speed 1, turn the machine on and quickly increase to the highest speed.
3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
4. Blend for 60-70 seconds or until desired consistency is reached.
5. Stop the machine and serve.

• Equipment

  • Vitamix Blender

• Makes

  750ml

• Serves

  2