Flu Shot Smoothie Submitted by Tommy - Raw Blend

With cold and flu season approaching it’s time to get the immune system ready. The Flu Shot Smoothie contains lemon, ginger, cayenne pepper and garlic which are great!


  • 2 cloves garlic (peeled)
  • 1/4 tsp cayenne pepper
  • 1 cup filtered water
  • 1 whole lemon (peeled)
  • 1 whole lime (peeled)
  • 1/4 continental cucumber
  • 1 small handful seedless grapes
  • 1 tbsp raw honey
  • 1 handful ice


  • 1 small slice ginger
  • 1 stick celery
  • 1 apple


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 45-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.
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