Going Nutty Power Bars Submitted by Claire Walters - Raw Blend

Going Nutty Power Bars Recipe uses a mix of brazil, almond, pecan and cashew nuts – this recipe is full of protein and healthy fats giving you an energy boost and helping you kick those cravings.

Ingredients

  • 1 cup almonds (ground)
  • 1 cup brazil nuts (ground)
  • 2 cups pecans (ground)
  • 1 cup cashews (ground)
  • 1 cup pumpkin seeds
  • 1 cup goji berries
  • 1 cup shredded coconut
  • 1/2 cup cacao powder
  • 1 cup almond butter
  • 1/2 cup coconut syrup
  • 1/4 cup hemp or flaxseed oil
  • pinch of pink Himalayan salt

Method

  1. All the dry ingredients in a bowl in the order listed above and mix ingredients together.
  2. In a separate bowl mix the almond butter, coconut syrup and oil.
  3. Mix wet and dry ingredients together and don’t be afraid to get your hands dirty!
  4. Place on an 8’’ x 11’’ non – stick baking sheet, or line with a sheet of wax or parchment paper.
  5. Refrigerate for about 3 hours to set.
  6. Remove from refrigerator, cut into squares and enjoy!
  7. Optional – You could always dehydrate them in a food dehydrator for a couple of hours to help set

Notes

Grinding Grains in the Vitamix Dry Container

We used our Vitamix Dry container to help grind the almonds, brazil nuts, pecans and cashews into a chunky consistency.

  1. Put 1-2 cups of nuts in the Vitamix 0.9L dry container and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase the speed to High.
  3. Blend until desired texture is reached.
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