Try this Goodnight Goodness Smoothie in your Vitamix before bed time. It’s vegan friendly and is like a great big cuddle for your insides. Good night!
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- 1/2 cup oat milk
- 1 Tbsp flax seeds
- 1/2 fresh banana (peeled)
- 1/4 tsp nutmeg
- 1 tsp honey (omit on a sugar free diet) or use rice malt syrup
- 1/2 tsp cinnamon
- 1 pinch Himalayan sea salt
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 45-60 seconds or until desired consistency is reached.
- Stop the machine and serve.
This is a recipe from Claire’s Blog Post: Goodnight Goodness Smoothie