Goodnight Goodness Smoothie Submitted by Claire Walters - Raw Blend

Try this Goodnight Goodness Smoothie in your Vitamix before bed time. It’s vegan friendly and is like a great big cuddle for your insides. Good night!


  • 1/2 cup oat milk
  • 1 Tbsp flax seeds
  • 1/2 fresh banana (peeled)
  • 1/4 tsp nutmeg
  • 1 tsp honey (omit on a sugar free diet) or use rice malt syrup
  • 1/2 tsp cinnamon
  • 1 pinch Himalayan sea salt


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 45-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.


This is a recipe from Claire’s Blog Post: Goodnight Goodness Smoothie

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