Family Owned 
Need to give your kidneys some nourishing love? This recipe is full of kidney loving ingredients including cucumber, blueberries and flax seeds, and it tastes delicious!
Shop Vitamix by Region
Ingredients
- 1/2 large cucumber (peeled and sliced)
- 1 cup fresh/frozen blueberries
- 1 cup coconut water (or nut milk of choice or filtered water)
- 1-2 Tbsp ground flax or chia seeds
- 1 pinch cinnamon
- 1 squeeze fresh lime juice
- 1 cup ice
- stevia (to taste)
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 45-60 seconds or until desired consistency is reached.
- Stop the machine and serve.
Notes
- This is a recipe from Claire’s Blog Post: Kidney Nourishing Smoothie
-
Equipment
-
Makes
500ml
-
Serves
2
-
Overall
Comments Rating
( reviews)
Kidney smoothie
I will let you know when i make the smoothie
Did you find this review helpful? Yes No
Delicious
Deliciously creamy and refreshing with a nice zing to it!
Did you find this review helpful? Yes No
Very tasty!
Amazing! I love the addition of Chia and Flaxseed too. It makes it nice and creamy without having to add dairy!
Did you find this review helpful? Yes No