Kindness Kidney Cleanser Submitted by Raw Blend

This Kindness Kidney Cleanser smoothie recipe is super hydrating and gentle on the kidneys. It’s nutrient dense, vegan-friendly, and super easy to make in your Vitamix!


  • 3-4 slices pineapple (with core)
  • 1/3 cucumber
  • 1 apple (quartered)
  • 1 cup baby spinach leaves
  • 1 slice ginger (with peel)
  • 1 cup fresh coconut water
  • 1 cup ice


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 45-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.


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