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This Kindness Kidney Cleanser smoothie recipe is super hydrating and gentle on the kidneys. It’s nutrient dense, vegan-friendly, and super easy to make in your Vitamix!
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Ingredients
- 3-4 slices pineapple (with core)
- 1/3 cucumber
- 1 apple (quartered)
- 1 cup baby spinach leaves
- 1 slice ginger (with peel)
- 1 cup fresh coconut water
- 1 cup ice
Method
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to the highest speed.
- Use tamper to effectively press the ingredients into the blades if required whilst processing.
- Blend for 45-90 seconds or until desired consistency is reached.
- Stop the machine and serve.
Notes
- This is a recipe from Ameka’s Blog Post: Be Kind to your Kidneys
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Equipment
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Makes
700ml
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Serves
2
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Overall
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