Low Fodmap Smoothie Submitted by Claire Walters - Raw Blend

Low Fodmap Smoothie

Try this Low Fodmap Smoothie recipe if you’re on a low fodmap diet. You can sub the coconut yoghurt for another alternative if you prefer.


  • 2 cups frozen blueberries
  • 5 Tbsp flaked coconut
  • 5 Tbsp lime juice
  • 500ml coconut yoghurt
  • 3 Tbsp chia seeds
  • 1/4 cup water


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 45-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

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