Marshmallow Smoothie Submitted by Claire Walters - Raw Blend

Marshmallow Smoothie

Ok, so this smoothie doesn’t contain any marshmallows, but its colour reminds my of the treat I use to indulge in as a kid. What I can confirm is that this smoothie is jam packed with nutrients and the benefits certainly override the humble marshmallow. Just trick the kids into thinking it’s a vanilla milkshake. Fill them up on the good stuff!


  • 1 fresh coconut, flesh and water
  • 1 banana, peeled
  • 1/2 cup coconut milk
  • 1 tbsp white chia seeds
  • 1 tsp vanilla paste
  • 1/2 tsp ginger grated (optional)
  • 1 pinch cinnamon
  • 1 cup ice


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.
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