Paleo Pancakes Submitted by Zac Deane - Raw Cave

Zac Deane: the creator and presenter of the quickly growing YouTube channel ‘Raw Cave’ is dedicated to sharing simple and healthy meals – raw, vegan, and Paleo – with a range of guest chefs sharing their favourite creations on a weekly basis.

Zac is also a keen actor featuring in various television commercials and movies and an avid Vitamix user and demonstrator. His passion for health & nutrition continues to grow as he expands his studies and the Raw Cave You Tube channel and blog will be a hot space to watch in the coming years!

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Ingredients

• 1 medium banana (mushed or puree- depending on preferred texture)
• 2 eggs
• 1/2 – 1 cup desiccated coconut (more if required to form paste)
• coconut oil

Optional

• 1/2 Tbsp cinnamon
• maple syrup

Method

Method

1. Whisk the eggs until no white or yolk is visible. Mush banana with a fork and combine with the whisked eggs. Gradually incorporate the desiccated coconut into the egg mixture until a loose paste is formed. Add cinnamon if desired.
2. Heat 1 tsp coconut oil in a non-stick pan over a medium head. Then spoon in egg mixture to desired pancake size.
3. Flip pancake once edges are golden.
4. Serve with seasonal fruit and maple syrup.
5. Enjoy!

• Equipment

  • Whisk
  • Fork
  • Non Stick Frying Pan
  • Spatula

• Makes

  8 Pancakes

• Serves

  4