Potato & Sweet Pea Soup Submitted by Claire Walters - Raw Blend

Potato and Sweet Pea Soup

A simple Potato and Sweet Pea Hot Soup recipe made in your Vitamix with affordable ingredients! Perfect for the entire family and this soup is vegan friendly.


  • 1/2 cup (70g) frozen peas
  • 1/2 cup (60g) potatoes (cooked, lightly steamed or boiled)
  • 1/4 cup (60g) sour cream or substitute  (we used our Vegan Sour Cream)
  • 1 cup unsweetened almond milk
  • 1 tsp onion powder or 1 spring onion
  • 1/2 Massel stock cube
  • 1/4 tsp salt


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 5-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


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