Raw Creamy Spinach Dip Submitted by Tommy - Raw Blend

Looking for a healthy dip recipe that will impress your guests? This is the perfect creation full of green goodness and is easily whipped up in your Vitamix.


  • 1 avocado
  • 4 large handfuls spinach
  • 1 lemon (juice only)
  • 1/3 cup macadamia nuts
  • 1 garlic clove
  • spring onion
  • Himalayan salt and pepper (to taste)


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to speed 3.
  3. Use the tamper to effectively press the ingredients into the blades whilst processing.
  4. Blend for 20 seconds or until desired consistency is reached.
  5. Stop the machine and serve.


  • Make sure to always check that the nuts that you are buying are gluten free.

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