Raw Superfood Protein Balls/Bar Submitted by Tommy - Raw Blend

Method

1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
2. Turn your speed 5 and pulse your machine on and off for about 3 seconds each time. Make sure that you are holding the top of your machine.
3. Select speed 1, turn the machine on and quickly increase the speed to high.
4. Use the tamper effectively to press the ingredients into the blades.
5. Once it has formed a nice dough, stop your Vitamix and turn the container upside down onto a chopping board. If it doesn’t fall out by itself give it a little bit by spinning the blade or using a spatula etc.
6. Form into a nice rectangle and cut into the desired serving size. You can also roll the mixture into little balls and roll them in shredded coconut.
7. Can be kept in an airtight container in the fridge for a few days.
8. It is best eaten straight away as it is nice and warm.