Refresh & Regenerate Smoothie Submitted by Tommy - Raw Blend

Do exactly that! Refresh and Regenerate with this delicious smoothie. Full of protein and goodness with a little zing from the addition of Ginger!

Ingredients

  • 2 oranges (peeled)
  • 1/2 cucumber
  • 1 pear
  • 1/2 apple
  • 2 carrots
  • 1 generous slice of ginger
  • 1 Tbsp vanilla pea protein powder
  • 1 Tbsp chia seeds
  • 1 cup ice

Method

  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 45-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.
  • Overall
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