- 1/2 banana
- 1/2 cup dates
- 1/4 cup macadamia nuts
- 1 Tbsp honey
- pinch Himalayan rock salt
- 2-3 cups of ice
- Put all the ingredients into the Vitamix container in the order listed and secure the lid.
- Select speed 1, turn the machine on and quickly increase to high speed.
- Use the tamper to effectively press the ingredients into the blades whilst processing.
- Blend for 30-45 seconds or until desired consistency is reached.
- Stop the machine and serve.