Spring Clean Smoothie Submitted by Tommy - Raw Blend

Give your body the Spring Clean it deserves with this delicious and refreshing detoxifying smoothie recipe. Easily made in your Vitamix blender!


  • 3 slices honeydew melon (with seeds)
  • 1 banana (peeled)
  • 2 limes (peeled)
  • 1 small cucumber
  • 2 cups kale
  • 1 ½ cups parsley
  • 1 large handful mint
  • 1 sprig dill
  • 2-3 cups ice
  • 1 cup water


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 45-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

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