Sunflower Honey Butter Submitted by Tommy - Raw Blend

Sunflower Honey Butter

If you have a nut allergy then this Sunflower Honey Butter recipe is the perfect alternative. It’s vegan and only take minutes to make in your Vitamix.


  • 2 ½ cups sunflower seeds (hulled)
  • 1 Tbsp raw honey or rice malt syrup
  • 5 Tbsp coconut oil (add more if needed)


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to the highest speed.
  3. Use the tamper to effectively press the ingredients into the blades whilst processing.
  4. Blend for 60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

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