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This is fast becoming my new favourite protein slice / go to sweet fix or just a snack on the go! Packed with real foods and no fancy numbers it feels good to pig out on! Although… moderation people… don’t go crazy!
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Ingredients
Slice
- 1 ⅓ cups rolled oats (or quinoa flakes, these will alter the taste)
- 1 ⅓ cups shredded unsweetened coconut
- 1 ½ cups Medjool dates (soaked for 24 hours)
- 5 Tbsp hemp protein powder (or vanilla protein powder)
- 3 Tbsp chia seeds (soaked and formed into a gel)
- 2 Tbsp dried goji berries
- 1/2 tsp good quality salt
- 1 pinch cinnamon
- 1 tsp freshly cracked black pepper
- 1 tsp pure vanilla
- 35g coconut oil
Glaze
- 4 Tbsp (heaped) vegan carob powder
- 4 Tbsp (heaped) coconut oil
- 1/2 tsp pure vanilla
Method
Slice
- Blend the rolled oats and shredded coconut in your Vitamix container until it has formed a rough flour. Add the rest of the ingredients except the goji berries and the cacao butter. Blend on high speed until a hard dough is formed. Use your tamper effectively to push the ingredients down to the blade.
- Melt the coconut oil carefully over hot water and add it to the blender along with the goji berries. Pulse until all is well combined. Tip: You can also work this mixture with your hands, no blender necessary.
- Press the mixture evenly into a baking dish covered with either plastic film or baking sheet (so it won’t stick). Let set in the fridge for 20 minutes while making the glaze.
Glaze
- Gently melt the coconut oil over hot water, mix with the carob powder and pure vanilla.
- Drizzle over the bars.
- Set in the fridge for about an hour.
Notes
- This is a recipe from Claire’s Blog Post: Protein Slice
- Store in the fridge for no more than 2 weeks or store in the freezer for longer storage time.
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Equipment
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Makes
10
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Serves
10
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Overall
Comments Rating
0
(0 reviews)