Super Protein Slice Submitted by Claire Walters - Raw Blend

This is fast becoming my new favourite protein slice / go to sweet fix or just a snack on the go! Packed with real foods and no fancy numbers it feels good to pig out on! Although… moderation people… don’t go crazy!



  • 1 ⅓ cups rolled oats (or quinoa flakes, these will alter the taste)
  • 1 ⅓ cups shredded unsweetened coconut
  • 1 ½ cups Medjool dates (soaked for 24 hours)
  • 5 Tbsp hemp protein powder (or vanilla protein powder)
  • 3 Tbsp chia seeds (soaked and formed into a gel)
  • 2 Tbsp dried goji berries
  • 1/2 tsp good quality salt
  • 1 pinch cinnamon
  • 1 tsp freshly cracked black pepper
  • 1 tsp pure vanilla
  • 35g coconut oil


  • 4 Tbsp (heaped) vegan carob powder
  • 4 Tbsp (heaped) coconut oil
  • 1/2 tsp pure vanilla



  1. Blend the rolled oats and shredded coconut in your Vitamix container until it has formed a rough flour. Add the rest of the ingredients except the goji berries and the cacao butter. Blend on high speed until a hard dough is formed. Use your tamper effectively to push the ingredients down to the blade.
  2. Melt the coconut oil carefully over hot water and add it to the blender along with the goji berries. Pulse until all is well combined. Tip: You can also work this mixture with your hands, no blender necessary.
  3. Press the mixture evenly into a baking dish covered with either plastic film or baking sheet (so it won’t stick). Let set in the fridge for 20 minutes while making the glaze.


  1. Gently melt the coconut oil over hot water, mix with the carob powder and pure vanilla.
  2. Drizzle over the bars.
  3. Set in the fridge for about an hour.


  • This is a recipe from Claire’s Blog Post: Protein Slice
  • Store in the fridge for no more than 2 weeks or store in the freezer for longer storage time.
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